Your Guide to Proper Supplementation

When it comes to buying supplements you must consider some guidelines in order to get the best brand available for your particular reasons or condition. As with any product on the marketplace, you’ll encounter quality vitamin brands and those that are anything but effective no matter how affordable or expensive the product might be. If […]

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THE “SILENT EPIDEMIC” OF OUR COUNTRY

In case you missed the TIME Magazine May 2016 issue they went into some very shocking numbers.  The numbers behind the pain that Americans are suffering with.  This issue goes much deeper than your occasional Advil or Tylenol.  In the article they went through the total prescriptions dispensed in the US in 2015: 4.4 Billion […]

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ARE YOUR SUPPLEMENTS MAKING YOU SICK?

Americans have been taking multivitamin and mineral supplements since the early 1940s, when the first such products became available. Today, millions of Americans continue to search for ways to boost their health and immunity through supplements. One of the most popular ways that people try to achieve a balanced blend of essential vitamins and minerals is […]

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Take this Twice a Day for…How Long?

In America when we have a symptom arise, we generally go to the doctor.  Let’s say you’re having chest pain.  You go to your doctor, he does some testing and says “You have high blood pressure.”  Don’t worry, though, because there’s a pill for that.  He writes on his prescription pad and gives you a […]

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Healthy Cleaning Recipes

Healthy Cleaning Recipes Floor Cleaner ● ¼ Cup Vinegar ● 2 Cups Hot Water ● 10 Drops Lemon Oil ● 5 Drops Oregano Oil Window Cleaner ● 1 Lemon ● 2 Cups of Club Soda or Water ● Optional 5 drops of your favorite oil Juice the lemon and mix with club soda or water. […]

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HUNGRY FOR A CHANGE? STARVING FOR INFORMATION

This week we discuss why so many are suffering with weight issues and poor health despite their best intentions. A major problem with these “diets” is that they rob and starve your body of essential nutrients.  Following a laid out plan (Core or Advanced) is the key to making better decisions while not feeling like […]

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You Are What You Eat!!

Your body has an amazing ability to extract what it needs from the food you eat by properly digesting it.  Digestion at the very basic level is when you put food or liquid into your mouth, swallow it, your body breaks these molecules down into a size it can absorb and what your body doesn’t […]

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Could a Better Diet Mean Less Pain?

Unfortunately, many Americans are living with pain every day.  While everyone’s pain is different, with some experiencing chronic low back pain, arthritis, or headaches.  Suffering with pain is without a doubt unwelcome and unpleasant. The health and nutrition community has evaluated the typical western American diet and determined that foods can play an important role […]

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