This week we discuss why so many are suffering with weight issues and poor health despite their best intentions. A major problem with these “diets” is that they rob and starve your body of essential nutrients.  Following a laid out plan (Core or Advanced) is the key to making better decisions while not feeling like your missing out.

The American Medical Association (AMA) officially declared obesity a disease, opening the door for a range of medical interventions to “treat” this un-tappable market.

Proper nutrition and exercise would be a great start when looking into obesity causes, but none of these factors are being addressed.  Instead, money is being spent on obesity drugs and obesity vaccines. Media outlets circulated the news that not just one, but two obesity vaccines were in the works, which makes the AMA’s decision to recognize obesity as a disease all the more convenient. Obesity has been even more ramped in our younger generation.  Childhood obesity has more than doubled and tripled in adolescents in the past 30 years.

CDC: Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems.

Keys: For the majority of people, severely restricting carbohydrates such as sugars, fructose, and grains in your diet is the key to sustained weight loss.  Refined carbohydrates like processed foods quickly break down into sugar increasing your insulin levels and causing insulin resistance.

Exercise is still an important and integral key for weight loss and optimal health. The key to boosting weight loss and getting the most out of your exercise routine is to make sure to incorporate high-intensity, short-burst-type exercises, Max T3 anyone? Next Class JULY 12TH AT 6:15pm

If children are truly our future we need to teach them and let them lead the way.  Learn how starting off with a healthy childhood can help prevent the growing trend of chronic disease.  Help families all over Charleston learn the steps by spreading the message of how we can raise healthy families.  How to reverse the trend and invest in your future starts with setting a better example.  If you are worried about finances you can learn how to eat healthy on a budget.

See the front desk today to reserve a spot for you, friends and family. 

Space is limited so get your recipe today.